Tava Fry Masala - Guide to Women's Self Help Groups SHGs in India

a guide to women's self help groups (SHGs) in India to help in selection of food processing items for linkages in spices production and marketing. this is a documentation guide to inform about spices, pickles and condiments and their ingredients.

Tava Fry Masala

Brand - Mangal Tava Fry Masala [Dec 2009 - Rs. 30.00]
M. Motilal Masalawala (Grant Road)
20, Wadi Bunder Road, Hussain Patel Marg, Mazgaon, Mumbai 400010
www.mangalmasala.com

Recipe - Heat 3 tbsp oil on a tava. Add ajwain and grated onions, ginger and garlic. When the mixture is nicely fried, add tomatoes, cashewnuts and all the spices and the paneer. Cook over a slow fire till the mixture coats the paneer pieces or vegetables. Garnish with coriander. Can be served with bread, roti, naan or paratha.

Ingredients - Checklist
Heat treated items
Cardamom

Non-heated items
Coriander
Dry Mango
Chillies
Mustard
Nutmeg
Ginger
Cumin
Mace
Black Pepper
Kallonji
Salt

Additional items
Paneer - cubed
onions
grated ginger
grated garlic
chopped coriander leaves
green chillies
Mangal Degchi Mirchi powder
pureed tomatoes
Cashewnut paste
Salt

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